February 24, 2016

Menu Options

Chicken Soup with bonus: healing bone broth

Main Ingredients:

Organic Chicken

Vegetables: such as carrots, parsnips

Required equipment: Large stockpot, crock pot/slow cooker


Refreshing Quinoa Salad (cold dish)

Main Ingredients:

Quinoa

Vegetables: such as avocado, cucumber, cherry tomatoes, mini bell peppers

Lime juice


Shrimp stir-fry

Main Ingredients:

Shrimp

Onion

Garlic

Pine Nuts

Vegetables: such as zucchini or broccoli or green beans or snap peas

Quinoa Pasta / Quinoa / Bean Pasta / Rice


Chicken Pesto

Main Ingredients:

Chicken breast

Pesto Sauce (from Trader Joe’s)

Vegetables: such as zucchini or broccoli

Pine nuts


Vegetarian Delight

Main Ingredients:

Fingerling potatoes

Peas

Haricot Vert

Leeks

Baby Bella Mushrooms

Red wine


Healthy Nachos

Main Ingredients (many are optional):

Rice Tortillas

Ground Turkey

Taco Seasoning (Trader Joe’s)

Avocado

Amy’s Refried Beans

Lime

Near East Spanish rice

Sour Cream (Trader Joe’s)

Mexican cheese (Trader Joe’s)

Tomatoes

Onions

Cilantro

Jalapeno