Chicken Soup with bonus: healing bone broth
Main Ingredients:
Organic Chicken
Vegetables: such as carrots, parsnips
Required equipment: Large stockpot, crock pot/slow cooker
Refreshing Quinoa Salad (cold dish)
Main Ingredients:
Quinoa
Vegetables: such as avocado, cucumber, cherry tomatoes, mini bell peppers
Lime juice
Shrimp stir-fry
Main Ingredients:
Shrimp
Onion
Garlic
Pine Nuts
Vegetables: such as zucchini or broccoli or green beans or snap peas
Quinoa Pasta / Quinoa / Bean Pasta / Rice
Chicken Pesto
Main Ingredients:
Chicken breast
Pesto Sauce (from Trader Joe’s)
Vegetables: such as zucchini or broccoli
Pine nuts
Vegetarian Delight
Main Ingredients:
Fingerling potatoes
Peas
Haricot Vert
Leeks
Baby Bella Mushrooms
Red wine
Healthy Nachos
Main Ingredients (many are optional):
Rice Tortillas
Ground Turkey
Taco Seasoning (Trader Joe’s)
Avocado
Amy’s Refried Beans
Lime
Near East Spanish rice
Sour Cream (Trader Joe’s)
Mexican cheese (Trader Joe’s)
Tomatoes
Onions
Cilantro
Jalapeno